Choose Your Meal Plan
Flexible Meal Plans Tailored to Your Lifestyle
Whether you're starting fresh or leveling up your nutrition game, our ISSA-certified experts have a plan for every goal. Select a package that fits your needs, your pace, and your plate.
Starter Meal
Perfect for beginners starting their wellness journey.
$99/Month
- Personalized weekly meal plan
- 1 check-in per month
- Portion control guidance
- Access to food swap list
- Email support
- Calorie tracking tips
- Basic hydration guidance
- Beginner-friendly nutrition advice
Standard Lifestyle
Designed for steady progress with added accountability.
$199/Month
- Custom bi-weekly meal plans
- 2 check-ins per month
- Grocery shopping guide
- Portion control & hydration tips
- Email + Live Chat Support
- Adjustments based on progress
- Recommended eating schedule
- Smart snacking options included
Premium Plan
For those ready to commit to a full lifestyle change.
$299/Month
- Weekly personalized meal plans
- Weekly progress reviews
- Recipe suggestions & food logs
- Direct chat with a nutrition coach
- Priority email & live chat support
- Supplement guidance if needed
- Exclusive weight tracker access
- Unlimited diet adjustments
Find Your Fitness Fit
Personal Training Packages Backed by Certified Experts
From beginners to serious lifters, our ISSA-certified personal trainers craft goal-driven workout plans to match your lifestyle, schedule, and fitness level. Choose your plan and get moving with expert support.
Basic Fit
Ideal for beginners taking the first step toward fitness.
$199/Month
- Personalized monthly workout plan
- Personalized 30-day Meal Plan
- 1 In-Person Session
- 4 Virtual Sessions
- Basic form & technique guidance
- Goal-based progress tracking
- Email support
- Stretching & warm-up routines
- Motivation & habit tips
- Home-based workout focus
Active Fit
Best for those ready to build strength and consistency.
$399/Month
- Bi-weekly updated workout routines
- Personalized 60-day Meal Plan
- 2 In-Person Sessions
- 6 Virtual Sessions
- Strength & endurance focus
- Weekly fitness tracking support
- Email + Live Chat support
- Home or gym-based workout options
- Recovery tips & rest day planning
- Mobility and core-building sessions
Elite Fit
Premium coaching for serious transformations.
$799/Month
- Weekly personalized training plans
- 4 In-Person Sessions
- 10 Virtual Sessions
- Unlimited check-ins with trainer
- Direct chat with certified coach
- Full progress and goal reports
- Priority email & chat support
- Hybrid workout plans (home + gym)
- Nutrition sync guidance with trainer
- Injury prevention & advanced mobility
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Portion Solutions Inc. offers personalized meal plans and certified personal training services to help you reach your health and fitness goals. Backed by ISSA-certified experts, we deliver tailored guidance designed for real, lasting results.
Contact
- 127 Spring St. Monroe, NY 10950
- [email protected]
- (845) 718-6115
- Contact
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